One Free Trial Class
1 Free Class for New Members
Ready to start your karate journey?
Whether beginner or experienced, our classes welcome all.
Email: buryskc@gmail.com • M: 07810 024704
Bury Shotokan Karate Club
Traditional Shotokan Japanese Karate ~ KUGB Affiliation
All ages welcome • Traditional KUGB syllabus • Bury, Suffolk
Start Your Journey Today1 Free Class for New Members
Ready to start your karate journey?
Whether beginner or experienced, our classes welcome all.
Email: buryskc@gmail.com • M: 07810 024704
Monday & Thursday: 6-8 PM
Children (5-13 years): 6:00-7:00 PM • £6.50 per session
Teens & Adults: 7:00-8:00 PM • £7.50 per session
All experience levels welcome
Syllabus Kyu Grading ~ Syllabus Dan Grading
Ready to begin? Contact us directly: Email: buryskc@gmail.com • Phone: WhatsApp 07810 024704 (Antonio)
At Bury Shotokan Karate, we believe that karate is more than just a sport; it is a way of life. Following the traditional principles of "Empty Hand" combat, we focus on the development of character through the perfection of technique. Our training sessions are designed to improve coordination, agility, and speed, while simultaneously fostering a spirit of humility and determination.
We are proud members of the Karate Union of Great Britain (KUGB), the UK's largest and most prestigious Shotokan organization. This affiliation ensures that our students receive world-class instruction, recognized grading (belt exams), and comprehensive insurance. Our instructors are committed to maintaining the high standards set by the KUGB, ensuring every student progresses safely and effectively.
Born in Verbania Pallanza on 04/12/1967, Antonio currently resides in Sudbury, Suffolk, England. His martial arts journey began at a very young age, with his first experience being Tai Chi Chuan (Chen style). After dedicating 8 years to studying and practicing this style, he encountered an Aikido teacher who spoke of Ueshiba Shirai—a master who could effortlessly throw opponents across the tatami with minimal movement. This encounter sparked Antonio's curiosity and led him to transition to Aikido.
Antonio spent 17 years training in Aikido under Sensei Carta (5th Dan Aikido, 6th Dan Judo, ex-Italian Squad), eventually achieving his 3rd Dan. During this period, he traveled extensively throughout Italy, Switzerland, and Germany, attending courses with various Aikido instructors. The three aspects that most interested him were: 1) Grabbing, 2) Locking, and 3) Throwing techniques.
Parallel to his Aikido studies, Antonio practiced Shotokan Karate, achieving his ranks as follows: 1st Dan (1979), 2nd Dan (1985), 3rd Dan (1993), and 4th Dan (1998). He belonged to FIKTEDA, founded by Master Hiroshi Shirai, whose demonstration of kata techniques and applications left a profound impression. Antonio studied with many renowned Italian masters including Filippo Masi (6-time European Kumite Champion), Sensei Gianni Pera, Carlo Henke, and Sensei Carlo Fugazza.
After moving to Sudbury, Suffolk, Antonio joined the JKA (Japan Karate Association) for 4 years under Chief Instructor Sensei Y. Ohta. He then joined the KUGB (Karate Union of Great Britain), originally founded by Sensei Enoeda in 1967 and now under Chief Chairman Sensei Andy Sherry (9th Dan). Since joining KUGB, he has completed numerous courses with Sensei Frank Brennan (8th Dan, Chief of KUGB).
Antonio currently holds the rank of 5th Dan and serves as a KUGB Qualified Instructor and Qualified Assessor, bringing over 40 years of martial arts experience to his teaching.
Head Instructor & Assessor
40+ years Shotokan experience
Comprehensive teaching: Kata, Kumite, Kihon & application
Individual attention for every student
Adam began his karate journey with Kyokushinkai and then transitioned over to Shotokan, reaching 1st Kyu under Sensei Arnold. Following the closure of that club, he took a break to focus on family and work commitments.
He restarted his training under Sensei Antonio Cadeddu, achieving 1st Dan in February 2022 and 2nd Dan in November 2025.
Outside the Dojo, Adam enjoys spending time with his family, cross-training through running and cycling, listening to music, and continuous self-improvement.
"It's not easy keeping fit and mastering the many katas—it requires commitment and dedication and is always a continuous improvement. However, helping others grow and learn is very rewarding, with excellent opportunities to train with the wider karate community."
Assistant Instructor
Specialises in kata and kumite
15+ Years Experience
William started mixed martial arts in 2015. Having preferred the karate aspect, he moved to Barrow Shotokan Karate Club at age six, a year later. Based on recommendation, he then moved to a karate club in Haverhill, competing in competitions as a kyu grade and enjoying some success.
He achieved his 1st Dan in 2019 under Joe Anderson, head of Toyakwai Karate Association.
In 2022, William joined Sensei Antonio Cadeddu's Shotokan Karate Club, the Bury St. Edmund's branch of KUGB (Karate Union of Great Britain), and sat his Young Leader Bronze Level in December of that year.
In February 2023, he achieved his 2nd Dan Black Belt under Sensei Frank Brennan and Sensei Billy Higgins. William continues to train under the skilful guidance of Sensei Antonio and hopes to continue improving in the future.
Junior Assistant Instructor
Children's class specialist
3+ Years Experience
FTC GYM 44 White House Rd, Ipswich IP1 5LU ·
Official KUGB grading session White to Brown Belt
Assessment: Kata, Kihon (techniques), Kumite (sparring)
Be there at: 10:45 • From 13:00 Black and Brown Belt Training only
Friendly club competition TBC
Test your skills in a supportive environment
All ranks and ages welcome
Kata are formal exercises of fighting techniques against habitual acts of violence.
Through regular practice, we remember these collections of techniques and understand their application (bunkai) for self-defence.
Heian Shodan through Godan
Foundation forms
Tekki Shodan, Bassai Dai, Kanku Dai, Empi, Jion, Jitte, Nijushiho
Complex combinations
Gankaku, Hangetsu, Unsu, Tekki Nidan, Tekki Sandan, Bassai Sho, Kanku Sho, Chinte, Sochin, Meikyo, Jiin, Gojushiho Dai, Gojushiho Sho, Wankan
Master techniques
KUGB
KUGB Shotokan Karate
Bury SKC Karate
Practice
Kids
Group
Together we grow, learn, and achieve
Our diverse community of martial artists training together in the traditional Shotokan style
All instructors are DBS checked and certified in child protection.
Strict safety protocols maintained at all times.
Contact: buryskc@gmail.com • Mobile: 07810 024704 Buryskc Pack new entry
"Safeguarding is everyone's responsibility, and together, we create a safe and supportive karate environment for all."
At the heart of our karate community lies a commitment to the safety and well-being of all participants, especially children and young individuals. The Karate Union of Great Britain (KUGB) takes their moral and legal responsibilities seriously, ensuring that robust systems and processes are in place to create an environment free from harm, abuse, violence, or neglect.
Safeguarding involves spreading awareness about child safety and prioritising the best interests of children. The KUGB is dedicated to maintaining the highest standards of child protection and welfare across all affiliated clubs.
To learn more and to download the KUGB safeguarding policy, please visit the official KUGB website or contact the safeguarding officer directly:
KUGB Safeguarding Policy Contact Safeguarding OfficerVerbal consent obtained from all parents/guardians for student photographs.
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